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Oh gawd. This whole health and fitness thing has gone from bad to worse! After falling off the bandwagon, I really thought I would be a lot better this week. But no. Not me. I ate healthily for 24 hours, then had a massive craving for scones. It was like I couldn’t control it, and I put all the ingredients in a bowl, then realised I couldn’t even be bothered to cut out the dough, so I shoved it all in a tin, and baked one great big scone cake. It came out like a loaf of bread, and I ate about 3/4 of it, laden with jam and butter. The shame! Please tell me some of you do random stuff like this? The worse thing is I think it’s really funny. Let me tell you, my fat bum doesn’t think so….
Weightloss goal: 18lb
Weightloss this week: +3lb
Weightloss total: -1lb (was 3lb)
Average hours sleep per night: 8
Exercise: Cleaning my house ~ 2 hrs, the gym, and swimming.
Cheat days: 5 ~ There was the scone cake incident, another day where I ate loads of tortilla chips and dips etc, a Chinese takeaway, afternoon tea at the Hilton Bournemouth (followed by Nandos), and another day eating stuff like butter and jam on toast.
Favourite meal: Nandos. Oh my goodness I love Nandos!
Observations: None, other than being greedy clearly isn’t paying off!
So I’ve basically gone backwards, because I’m now 1lb heavier than when I started my health & fitness kick 4 weeks ago. Yet again I can’t reward myself, but at least I’ve done a bit more exercise this week. The truth is I went on a spa day at the Hilton Bournemouth with my friend Alex, so I wanted to make the most of the pool and gym. Fingers crossed that next week improves, otherwise I don’t see how I can continue with Health & Fitness Friday! Uh-oh.
Do you ever get uncontrollable cravings for food?
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