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Health & Fitness Friday | #5

Twinings Salted Caramel Green Tea

Twinings Salted Caramel Green Tea: Waitrose

Damn you Health & Fitness Friday. It seems like I only have to blink and it’s that time again. Luckily things are looking up and doing a little bit of exercise is starting to pay off. I’ve always thought that weightloss results show a week behind and think today’s results might prove my case….

~

Week 5

Weightloss goal: 18lb

Weightloss this week: 1lb

Weightloss total: 0lb (was 3lb)

Average hours sleep per night: 8

Exercise: Cleaning my house ~ 4 hrs, and a walk on the beach ~ 45 mins.

Cheat days: 4 ~ I went to the Harvester, ate pizza, had a Chinese takeaway, indulged in Galaxy Golden Eggs, apple pie with custard and dark chocolate.

Favourite meal: Toby Carvery. I managed to have this without cheating. Yay!

Totally loving: Twinings Salted Caramel Green Tea and those Galaxy Golden Eggs. Seriously, you need to check these out if you haven’t already!

Observations: Exercise pays off. I haven’t exactly been good this week, but my weight has dropped. I’ve always find I lose weight quickly doing the tiniest amount of exercise. It’s such a shame I’m so demotivated when it comes to fitness!

Rewards: Getting my hair done.

I feel like I’m slowly getting back on track with the whole health & fitness thing. Thank goodness for that, because last Friday I was scared I was going to have to cancel this series! Next week I’m going to try really hard to cut down the cheat days and up the amount of exercise I’m doing. Watch this space!

Have you ever written a health & fitness post? Feel free to leave your links if you have as I would love to read them. Also, have you tried the golden eggs?

Carly x

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