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This week I’ve maintained my weight, rather than losing any. Despite how it looks I feel like the whole health & Fitness thing is going in the right direction. Honestly – you have to trust me on this one! Yes I could have lost about 12lb by now had I have stuck to it. But do you know what? I’m only human, and I think my online fitness journal probably reflects the struggles that many of us go through when trying to lose a few pounds. I always find it quite hard to remain motivated in January, but have no idea why. Generally in February things start to get a bit easier, and I’ve decided to implement some positive changes to my diet. Anyway, more about that later. Let’s take a look at what I’ve been up to over the past week….
Weightloss goal: 18lb
Weightloss this week: 0lb
Weightloss total: 0lb (was 3lb)
Average hours sleep per night: 8
Exercise: A walk on the beach ~ 45 mins.
Cheat days: 3 ~ I had a Chinese takeaway, an Indian takeaway and went to Toby Carvery.
Favourite meal: The Indian takeaway.
Observations: My biggest downfall is eating out and having takeaways.
I’ve cut down the cheat days by one, but I need to find a way to eliminate them altogether. I think I’m going to start having chow mein when we get Chinese. I usually have a pot of sweet and sour sauce, chips, egg fried rice and some mini vegetable spring rolls. It’s a strange combination and really calorific, but I love it! However, I think Chinese night could become a cheat free day if I choose noodles instead. I must stop having dessert when I go to Toby Carvery too. As for the Indian takeaways, well…. surely they have to go?
Is it possible to have a cheat free day and indulge in an Indian takeaway too? Let me know your thoughts!
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